Minneapolis bike trail

Minneapolis Bike Trails

Explore the best Minneapolis bike trails for scenic lakeside rides, family-friendly greenways, urban commuter paths, and wooded singletrack. Use this guide to find where to ride in Minneapolis and discover the trails that match your style.

Why Minneapolis is One of America's Best Cities to Ride

Minneapolis has earned its reputation as a top cycling city through decades of investment in trail infrastructure, a passionate local riding community, and a commitment to year-round cycling culture. With over 100 miles of off-street trails, the city offers everything from fast commuter greenways to quiet wooded paths — all within city limits.

The trail network is built for everyone: families on a Sunday lake loop, commuters cutting across the city on the Midtown Greenway, gravel riders heading south to the creek corridors, and fitness cyclists grinding out laps around the Chain of Lakes. Use the guides below to find the right trail for your ride today.

Best Bike Trails in Minneapolis for Every Ride Style

Best Minneapolis Bike Trails for Every Ride Style

Best for Commuters

The Midtown Greenway is hands-down the best commuter trail in Minneapolis. Fully grade-separated from traffic, smooth pavement, lit at night, and plowed in winter — it's the fastest 5.5 miles you'll find in the city. The Cedar Lake Trail is the west-side equivalent, connecting downtown to Cedar Lake and the western suburbs.

Best for Beginners and Families

The Chain of Lakes Loop is the go-to for new riders and families — completely flat, fully paved, and ringed with parks, beaches, and coffee shops. The Minnehaha Falls & Creek Trail is a beautiful, short option with a waterfall payoff and shaded creek riding.

Best for Scenic Rides

The Mississippi River Trail through the Stone Arch Bridge and the river gorge offers the most dramatic scenery in the city. The Grand Rounds Scenic Byway is the ultimate scenic tour — 50+ miles connecting every major park and lake in Minneapolis.

Best for Those Who Want to Get Off the Beaten Path

Theodore Wirth Regional Park offers rolling forest terrain and a quieter ride away from the lake crowds. The Northeast Minneapolis Riverfront mixes riverside trail with the arts district and brewery culture.

Types of Minneapolis Bike Trails to Explore

Paved Greenways & Commuter Trails

Minneapolis's paved greenway network — including the Midtown Greenway, Chain of Lakes, Cedar Lake Trail, and Grand Rounds parkways — offers smooth, flat riding perfect for road bikes, hybrids, and e-bikes. These trails are maintained year-round and are the fastest way to move across the city by bike.

Wooded & Natural Trails

Theodore Wirth Regional Park and the Minnehaha Creek corridor offer a more natural riding experience with forest canopy, rolling terrain, and wildlife. These trails use mixed surfaces (paved and packed gravel) and are best on cross bikes or mountain bikes. Ideal for riders who want to escape the urban buzz.

Scenic Parkway & Riverfront Trails

The Mississippi River Trail, Northeast riverfront paths, and Grand Rounds parkway segments offer spectacular scenery — river bluffs, historic bridges, and skyline views. These routes mix paved trail with on-street parkway bike lanes, making them best for riders comfortable with light traffic interaction.

What to Know Before Riding in Minneapolis

What to Know Before Riding in Minneapolis

Trail Etiquette

Minneapolis trails are shared with pedestrians, joggers, rollerbladers, and other cyclists. Stay right, pass on the left with a vocal 'on your left' or a bell. Keep your speed reasonable in crowded areas, especially on the Chain of Lakes on summer weekends. Yield to pedestrians on shared-use paths.

Trail Conditions

Minneapolis maintains its major commuter trails (Midtown Greenway, Cedar Lake Trail) through winter, often plowing them before side streets. However, icy spots can form on shaded sections. Check trail condition reports before heading out in winter or after heavy rain. The Minnesota DNR and Minneapolis Park Board post seasonal alerts.

Gear for Minnesota Weather

Summer: light layers, sunscreen, and water. The lake trails offer no shade on the lakeside sections — hydrate. Fall: extra layer and lights as daylight shortens. Winter: studded tires (front and rear), bar mitts or pogies, a windproof shell, and bright lights. Spring: watch for post-thaw gravel and wet leaves on wooded trail sections.

Bike Locking

Minneapolis has a healthy bike culture and also a real bike-theft problem. Always use a quality U-lock through the frame and rear wheel, not just around the seat tube. Secure to a designated bike rack when possible.

How to Choose the Right Minneapolis Bike Trail

How to Choose the Right Minneapolis Bike Trail

With over 100 miles of trails to explore, knowing where to start depends on what kind of ride you're looking for. Here's a simple framework:

1. Know Your Goal

  • Daily commute? → Midtown Greenway or Cedar Lake Trail
  • Leisurely day out? → Chain of Lakes Loop or Minnehaha Falls Trail
  • Maximum scenery? → Mississippi River Trail or Grand Rounds
  • Something quiet and natural? → Theodore Wirth Park or Northeast Riverfront
  • Full-day epic? → Grand Rounds Scenic Byway (50+ miles)

2. Match the Surface to Your Bike

Road bikes and hybrids: stick to paved greenways and the Chain of Lakes. Gravel/cyclocross: the Luce Line State Trail and Wirth Park offer mixed-surface options. Mountain bikes: Wirth Park has some singletrack and the skills area for off-road riding.

3. Consider the Season

Summer weekends mean the Chain of Lakes will be busy — go early or head to the quieter Northeast riverfront instead. Winter riders should prioritize the plowed commuter trails. Spring is spectacular on the Minnehaha Falls trail when the creek is running high.

4. Check Conditions Before You Go

The Minneapolis Park Board and MnDOT post trail condition updates. Our trail detail pages also show community-reported conditions — check them before heading out on wooded or gravel segments after rain.

Other Minneapolis.Bike Resources

Find Bike Shops Near Trails

Need to rent a bike, get a quick repair, or grab gear? Check out our guide to the best bike shops in Minneapolis.

Join a Group Ride

Want to explore trails with other cyclists? Connect with local riders through our Minneapolis bike group rides directory.

Plan Your Next Route

Use our AI-powered Route Planner to map your perfect Minneapolis ride.

Frequently Asked Questions

What is the best beginner bike trail in Minneapolis?

The Chain of Lakes Loop is the best beginner trail in Minneapolis. It's completely flat, fully paved, and roughly 15 miles connecting Bde Maka Ska (Lake Calhoun), Lake of the Isles, Lake Harriet, and Cedar Lake. There's no traffic, multiple exits if you need to cut the ride short, and plenty of parks, restrooms, and coffee stops along the way.

Are Minneapolis bike trails open in winter?

Yes! Minneapolis is famous for its year-round cycling culture. The Midtown Greenway and major commuter trails are plowed through winter, often before side streets. The Chain of Lakes paths are also maintained. You'll want studded tires once temperatures stay consistently below freezing, and bright lights for dark winter commutes. Many locals ride through the whole winter — it's a badge of honor.

How long is the Chain of Lakes bike loop in Minneapolis?

The full Chain of Lakes loop connecting Bde Maka Ska (Lake Calhoun), Lake of the Isles, Lake Harriet, and Cedar Lake is approximately 13-15 miles depending on your route and how many lakes you include. The ride is completely flat and fully paved, making it a great 1-2 hour outing for most riders.

What is the Midtown Greenway and why is it famous?

The Midtown Greenway is a 5.5-mile paved bike trail that runs below street grade through south Minneapolis, following a former railroad corridor. It's famous for being fully separated from car traffic with no stop lights or street crossings — just smooth, fast pavement from the Chain of Lakes to the Mississippi River. It's lit at night, plowed in winter, and widely considered one of the best urban bike trails in the United States.